:root {
  color-scheme: light;
  --logo-navy: #0c1726;
  --navy-950: #031326;
  --navy-900: #061a33;
  --navy-700: #123b61;
  --brand-blue: #078bfc;
  --ink: #07192d;
  --muted: #465b70;
  --on-navy-muted: #d5dee8;
  --footer-muted: #afc0d2;
  --line: #cbd7e3;
  --input-border: #7b8fa3;
  --surface: #ffffff;
  --surface-alt: #f3f7fa;
  --danger: #cf2144;
  --radius: 3px;
  --content-width: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  min-width: 320px;
  scroll-behavior: smooth;
}

body {
  min-width: 320px;
  margin: 0;
  background: var(--navy-900);
  color: var(--surface);
  font-family: Arial, Helvetica, sans-serif;
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

button,
input {
  font: inherit;
}

button,
label,
input[type="radio"] {
  -webkit-tap-highlight-color: transparent;
}

button {
  cursor: pointer;
}

[hidden] {
  display: none !important;
}

.site-header {
  display: flex;
  min-height: 78px;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  width: min(calc(100% - 40px), var(--content-width));
  margin: 0 auto;
  background: var(--logo-navy);
  box-shadow: 0 0 0 100vmax var(--logo-navy);
  clip-path: inset(0 -100vmax);
  border-bottom: 1px solid rgba(255, 255, 255, 0.18);
}

.brand {
  display: inline-flex;
  align-items: center;
  color: var(--surface);
  text-decoration: none;
}

.brand-logo {
  display: block;
  width: auto;
  height: 58px;
  object-fit: contain;
}

.header-label {
  color: var(--footer-muted);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
}

.page-shell {
  width: min(calc(100% - 40px), var(--content-width));
  margin: 0 auto;
  padding: 70px 0 84px;
}

.intro {
  max-width: 930px;
  margin-bottom: 48px;
}

.eyebrow,
.section-kicker {
  margin: 0 0 10px;
  color: var(--brand-blue);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.18em;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1,
h2,
h3 {
  margin-top: 0;
  line-height: 1.04;
}

h1 {
  max-width: 900px;
  margin-bottom: 20px;
  font-size: clamp(2.55rem, 6.5vw, 5.9rem);
  font-weight: 900;
  letter-spacing: -0.055em;
}

.title-line {
  display: block;
}

.intro-copy {
  max-width: 760px;
  margin: 0;
  color: var(--on-navy-muted);
  font-size: clamp(1rem, 1.5vw, 1.15rem);
}

.assessment-layout {
  display: grid;
  grid-template-columns: minmax(320px, 405px) minmax(0, 1fr);
  gap: 42px;
  align-items: start;
}

.input-card,
.empty-state,
.results {
  min-width: 0;
}

.input-card {
  position: relative;
  padding: 32px;
  background: var(--surface);
  box-shadow: 12px 12px 0 var(--brand-blue);
  color: var(--ink);
}

.card-number {
  position: absolute;
  top: 25px;
  right: 28px;
  color: var(--line);
  font-size: 36px;
  font-weight: 900;
  line-height: 1;
}

.card-heading {
  margin-bottom: 26px;
}

.card-heading h2,
.results-heading h2 {
  margin-bottom: 0;
  font-size: clamp(1.55rem, 3vw, 2.1rem);
  letter-spacing: -0.035em;
}

.field-group {
  min-width: 0;
  margin: 0 0 22px;
  padding: 0;
  border: 0;
}

.field-group legend,
.numeric-field > span:first-child {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.035em;
}

.segmented {
  display: grid;
  gap: 6px;
}

.segmented.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.segmented input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
  pointer-events: none;
}

.segmented label {
  display: grid;
  min-height: 46px;
  place-items: center;
  padding: 8px 10px;
  border: 1px solid var(--line);
  background: var(--surface-alt);
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.15;
  text-align: center;
  cursor: pointer;
  transition: border-color 120ms ease, background 120ms ease, color 120ms ease;
}

.segmented input:checked + label {
  border-color: var(--navy-900);
  background: var(--navy-900);
  color: var(--surface);
}

.segmented input:focus-visible + label {
  outline: 3px solid rgba(7, 139, 252, 0.35);
  outline-offset: 2px;
}

.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 14px;
  margin-top: 28px;
}

.contact-field {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.contact-field > span {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.035em;
}

.contact-field small {
  color: var(--brand-blue);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.05em;
}

.contact-field input {
  width: 100%;
  min-width: 0;
  height: 52px;
  padding: 0 14px;
  border: 1px solid var(--input-border);
  border-radius: 0;
  outline: 0;
  background: var(--surface);
  color: var(--ink);
  font-size: 16px;
}

.contact-field input:focus-visible {
  border-color: var(--brand-blue);
  box-shadow: 0 0 0 3px rgba(7, 139, 252, 0.18);
}

.contact-note,
.privacy-disclosure {
  color: rgba(13, 23, 39, 0.7);
  font-size: 13px;
  font-weight: 400;
  line-height: 1.4;
}

.contact-note { margin: 8px 0 0; }
.privacy-disclosure { margin-top: 8px; }
.privacy-disclosure summary {
  width: fit-content;
  cursor: pointer;
  color: var(--ink);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.08em;
}
.privacy-disclosure p { margin: 8px 0 0; }

.marketing-consent-row {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 12px 0 0;
  color: rgba(13, 23, 39, 0.7);
  cursor: pointer;
  font-size: 13px;
  font-weight: 400;
  line-height: 1.4;
}

.marketing-consent-row input {
  flex: 0 0 22px;
  width: 22px;
  height: 22px;
  margin: 0;
  accent-color: var(--brand-blue);
}

.contact-field input[aria-invalid="true"],
.marketing-consent-row input[aria-invalid="true"] {
  border-color: var(--danger);
  box-shadow: 0 0 0 3px rgba(207, 33, 68, 0.18);
}

.numeric-fields {
  display: grid;
  gap: 18px;
  margin-top: 28px;
}

.numeric-field {
  display: block;
}

.input-wrap {
  display: flex;
  align-items: stretch;
  border: 1px solid var(--input-border);
  background: var(--surface);
}

.input-wrap:focus-within {
  border-color: var(--brand-blue);
  box-shadow: 0 0 0 3px rgba(7, 139, 252, 0.18);
}

.input-wrap input {
  width: 100%;
  min-width: 0;
  height: 54px;
  padding: 0 14px;
  border: 0;
  outline: 0;
  background: transparent;
  color: var(--ink);
  font-size: 18px;
  font-weight: 800;
}

.input-wrap input::placeholder {
  color: var(--input-border);
  font-weight: 500;
}

.input-unit {
  display: grid;
  min-width: 58px;
  place-items: center;
  border-left: 1px solid var(--line);
  background: var(--surface-alt);
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
}

.form-error {
  margin: 18px 0 0;
  padding: 11px 12px;
  border-left: 4px solid var(--danger);
  background: #fff0f3;
  color: #8e1430;
  font-size: 13px;
  font-weight: 700;
}

.calculate-button {
  display: flex;
  width: 100%;
  min-height: 56px;
  align-items: center;
  justify-content: space-between;
  margin-top: 26px;
  padding: 0 18px;
  border: 0;
  background: var(--brand-blue);
  color: var(--navy-950);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.055em;
  transition: filter 120ms ease, transform 120ms ease;
}

.calculate-button:hover {
  filter: brightness(1.08);
}

.calculate-button:active {
  transform: translateY(1px);
}

.calculate-button:disabled {
  cursor: wait;
  opacity: 0.72;
  transform: none;
}

.calculate-button:focus-visible,
.text-button:focus-visible {
  outline: 3px solid var(--surface);
  outline-offset: 3px;
}

.calculate-button span {
  font-size: 23px;
  line-height: 1;
}

.empty-state {
  display: grid;
  min-height: 510px;
  align-content: center;
  padding: 54px;
  border: 2px solid var(--brand-blue);
  background: var(--navy-700);
}

.empty-index {
  width: fit-content;
  margin-bottom: 22px;
  padding: 7px 10px;
  background: var(--brand-blue);
  color: var(--navy-950);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.13em;
}

.empty-state h2 {
  max-width: 530px;
  margin-bottom: 18px;
  font-size: clamp(2rem, 5vw, 4.2rem);
  letter-spacing: -0.045em;
}

.empty-state p {
  max-width: 480px;
  margin: 0;
  color: var(--on-navy-muted);
}

.results {
  color: var(--surface);
}

.results-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 22px;
}

.text-button {
  flex: 0 0 auto;
  padding: 6px 0;
  border: 0;
  border-bottom: 1px solid var(--brand-blue);
  background: transparent;
  color: var(--surface);
  font-size: 12px;
  font-weight: 800;
}

.priority-card {
  display: grid;
  grid-template-columns: minmax(min-content, 0.95fr) minmax(0, 1.05fr);
  gap: 24px;
  align-items: center;
  margin-bottom: 16px;
  padding: 28px;
  background: var(--brand-blue);
  color: var(--navy-950);
}

.priority-card > div,
.priority-card > p {
  min-width: 0;
}

.priority-card[data-priority="SPEED"],
.priority-card[data-priority="ENDURANCE"] {
  background: #b91c1c;
  color: #ffffff;
}

.goals-explanation {
  margin: 0 0 18px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.5;
}

#test-performance .metric-row:nth-child(4) {
  border-top: 3px solid #000000;
}

.result-label {
  display: block;
  margin-bottom: 7px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.14em;
}

.priority-card strong {
  display: block;
  font-size: clamp(2rem, 3.6vw, 2.75rem);
  line-height: 0.98;
  letter-spacing: -0.045em;
  overflow-wrap: normal;
  word-break: normal;
  hyphens: none;
}

.priority-card p {
  margin: 0;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.45;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 16px;
}

.summary-card,
.result-panel {
  background: var(--surface);
  color: var(--ink);
}

.summary-card {
  padding: 22px;
}

.summary-card strong {
  display: block;
  font-size: clamp(1.4rem, 3vw, 2rem);
  line-height: 1.08;
}

.summary-card small {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 12px;
}

.result-panels {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.result-panel {
  padding: 22px;
}

.result-panel-wide {
  grid-column: 1 / -1;
}

.result-panel h3,
.rpe-section h3 {
  margin-bottom: 18px;
  font-size: 19px;
  letter-spacing: -0.02em;
}

.metric-list {
  display: grid;
}

.metric-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 18px;
  padding: 11px 0;
  border-top: 1px solid var(--line);
}

.metric-row:first-child {
  border-top: 0;
  padding-top: 0;
}

.metric-row:last-child {
  padding-bottom: 0;
}

.metric-row span {
  color: var(--muted);
  font-size: 12px;
}

.metric-row strong {
  flex: 0 0 auto;
  font-size: 14px;
  text-align: right;
}

.rpe-section {
  margin-top: 28px;
}

.rpe-title-row {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 14px;
}

.rpe-title-row h3 {
  margin-bottom: 0;
  color: var(--surface);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
}

.rpe-title-row > p {
  max-width: 320px;
  margin: 0;
  color: var(--on-navy-muted);
  font-size: 12px;
  text-align: right;
}

.rpe-header,
.rpe-row {
  display: grid;
  grid-template-columns: 48px minmax(112px, 1fr) minmax(64px, 0.6fr) minmax(110px, 0.9fr) 28px;
  gap: 10px;
  align-items: center;
}

.rpe-header {
  padding: 0 12px 9px;
  color: rgba(255, 255, 255, 0.58);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.rpe-header::after {
  width: 28px;
  content: "";
}

.rpe-rows {
  display: grid;
  gap: 6px;
}

.rpe-card {
  --rpe-accent: var(--brand-blue);
  overflow: hidden;
  border-left: 5px solid var(--rpe-accent);
  background: var(--surface);
  color: var(--ink);
}

.rpe-card[data-band="recovery"] {
  --rpe-accent: #61c8ff;
}

.rpe-card[data-band="aerobic"] {
  --rpe-accent: #008bd2;
}

.rpe-card[data-band="threshold"] {
  --rpe-accent: #f0bb12;
}

.rpe-card[data-band="vo2"] {
  --rpe-accent: #f27a22;
}

.rpe-card[data-band="anaerobic"] {
  --rpe-accent: #e23a4f;
}

.rpe-card[data-band="power"] {
  --rpe-accent: #3b0008;
}

.rpe-row {
  min-height: 66px;
  padding: 12px;
  background: var(--surface);
  color: var(--ink);
  list-style: none;
  cursor: pointer;
  transition: background 120ms ease;
}

.rpe-row::-webkit-details-marker {
  display: none;
}

.rpe-row::after {
  grid-column: 5;
  justify-self: end;
  width: 24px;
  color: var(--rpe-accent);
  content: "+";
  font-size: 23px;
  font-weight: 700;
  line-height: 1;
  text-align: center;
}

.rpe-card[open] .rpe-row {
  background: var(--surface-alt);
}

.rpe-card[open] .rpe-row::after {
  content: "−";
}

.rpe-row:hover {
  background: var(--surface-alt);
}

.rpe-row:focus-visible {
  outline: 3px solid var(--brand-blue);
  outline-offset: -3px;
}

.rpe-number {
  color: var(--rpe-accent);
  font-size: 20px;
  font-weight: 900;
}

.rpe-value {
  min-width: 0;
  font-size: 13px;
  font-weight: 800;
  white-space: nowrap;
}

.rpe-detail {
  padding: 20px 22px 22px;
  border-top: 1px solid var(--line);
  background: var(--surface-alt);
}

.rpe-detail-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px 20px;
  margin: 0;
}

.rpe-detail-item {
  min-width: 0;
  margin: 0;
  padding-left: 12px;
  border-left: 3px solid var(--rpe-accent);
}

.rpe-detail-wide {
  grid-column: span 2;
}

.rpe-detail-full {
  grid-column: 1 / -1;
}

.rpe-detail-item dt {
  margin: 0 0 4px;
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.065em;
  text-transform: uppercase;
}

.rpe-detail-item dd {
  margin: 0;
  color: var(--ink);
  font-size: 14px;
  line-height: 1.45;
}

.method-note {
  margin: 20px 0 0;
  color: var(--on-navy-muted);
  font-size: 11px;
}

footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  width: min(calc(100% - 40px), var(--content-width));
  min-height: 74px;
  margin: 0 auto;
  border-top: 1px solid rgba(255, 255, 255, 0.18);
  color: var(--footer-muted);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.15em;
}

@media (max-width: 1180px) {
  .priority-card {
    grid-template-columns: 1fr;
    gap: 14px;
  }
}

@media (max-width: 940px) {
  .assessment-layout {
    grid-template-columns: 1fr;
  }

  .input-card {
    width: min(100% - 12px, 620px);
  }

  .empty-state {
    min-height: 390px;
  }
}

@media (max-width: 700px) {
  .site-header,
  .page-shell,
  footer {
    width: min(calc(100% - 28px), var(--content-width));
  }

  .site-header {
    min-height: 68px;
  }

  .brand-logo {
    height: 51px;
  }

  .header-label {
    display: none;
  }

  .page-shell {
    padding: 48px 0 68px;
  }

  .intro {
    margin-bottom: 36px;
  }

  h1 {
    font-size: clamp(2.3rem, 12.3vw, 4rem);
  }

  .intro-copy {
    font-size: 0.98rem;
  }

  .assessment-layout {
    gap: 38px;
  }

  .input-card {
    padding: 26px 22px;
    box-shadow: 8px 8px 0 var(--brand-blue);
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .card-number {
    top: 22px;
    right: 20px;
    font-size: 30px;
  }

  .priority-card {
    grid-template-columns: 1fr;
    gap: 14px;
    padding: 23px;
  }

  .summary-grid,
  .result-panels {
    grid-template-columns: 1fr;
  }

  .result-panel-wide {
    grid-column: auto;
  }

  .rpe-title-row {
    align-items: start;
  }

  .rpe-title-row > p {
    max-width: 230px;
  }

  .rpe-header {
    display: none;
  }

  .rpe-row {
    grid-template-columns: 44px minmax(0, 1fr) minmax(88px, auto) 28px;
    gap: 10px 12px;
    padding: 14px 12px;
  }

  .rpe-row::after {
    grid-column: 4;
    grid-row: 1 / span 2;
    align-self: center;
  }

  .rpe-number {
    grid-row: 1 / span 2;
    align-self: start;
  }

  .rpe-value {
    position: relative;
    padding-top: 14px;
  }

  .rpe-value::before {
    position: absolute;
    top: 0;
    left: 0;
    color: var(--muted);
    content: attr(data-label);
    font-size: 8px;
    font-weight: 900;
    letter-spacing: 0.07em;
    text-transform: uppercase;
  }

  .rpe-watts {
    grid-column: 2;
  }

  .rpe-rpm {
    grid-column: 3;
  }

  .rpe-calories {
    grid-column: 2 / 4;
  }

  .rpe-detail-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .rpe-detail-wide,
  .rpe-detail-full {
    grid-column: 1 / -1;
  }
}

@media (max-width: 430px) {
  .brand-logo {
    height: 48px;
  }

  .empty-state {
    min-height: 350px;
    padding: 30px 24px;
  }

  .segmented label {
    min-height: 49px;
    padding-inline: 6px;
    font-size: 12px;
  }

  .results-heading {
    align-items: start;
  }

  .rpe-title-row {
    display: block;
  }

  .rpe-title-row > p {
    max-width: none;
    margin-top: 7px;
    text-align: left;
  }

  .rpe-row {
    grid-template-columns: 40px minmax(0, 1fr) minmax(82px, auto) 24px;
  }

  .rpe-detail {
    padding: 18px;
  }

  .rpe-detail-grid {
    grid-template-columns: 1fr;
  }

  .rpe-detail-wide,
  .rpe-detail-full {
    grid-column: auto;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

@media print {
  .priority-card {
    grid-template-columns: 1fr;
    gap: 12px;
  }
}

/* Training-plan controls extending the original assessment stylesheet. */
.program-title .title-line{white-space:nowrap;font-size:inherit;letter-spacing:inherit;line-height:inherit}
.panel{margin-bottom:28px}.panel.input-card{margin-bottom:40px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.section-head h2{margin:0;font-size:clamp(1.55rem,3vw,2.1rem);letter-spacing:-.035em}.badge{color:var(--muted);background:var(--surface-alt);padding:8px 11px;border:1px solid var(--line);font-size:11px;font-weight:800;letter-spacing:.06em}
.panel p{color:var(--muted)}.fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:22px 0}.fields label,.log label,.reference label{display:flex;flex-direction:column;gap:8px;color:var(--muted);font-size:12px;font-weight:800}.muted{font-weight:400}
.fields input,.fields select,.log input,.log textarea,.reference input{min-width:0;width:100%;padding:12px;border:1px solid var(--input-border);border-radius:3px;background:white;color:var(--ink);font:inherit;font-size:16px}.fields select{height:46px}.log textarea{min-height:85px}
.actions{display:flex;flex-wrap:wrap;gap:12px}.actions button,.backup button,.file-label,.log button{padding:14px 20px;border:0;background:var(--brand-blue);color:var(--navy-950);font-size:14px;font-weight:900;border-radius:3px}.actions button.secondary,.backup button,.file-label,.log button{background:var(--surface-alt);color:var(--ink);border:1px solid var(--line)}
.small,small{font-size:12px}.error{margin:18px 0 0;padding:12px 14px;color:#fff!important;background:#8b1020;border-left:4px solid #ff4d63;font-weight:800;line-height:1.4}.error:empty{display:none}[aria-invalid="true"]{border-color:#ff4d63!important;box-shadow:0 0 0 3px #ff4d6340!important}#status{color:white;font-weight:800}.profile{grid-template-columns:2fr 1fr 1fr}.profile .eyebrow{color:inherit}.profile h2{margin:0 0 12px;font-size:32px}.profile p{color:inherit}.metric{padding-left:20px;border-left:1px solid #ffffff55;display:flex;flex-direction:column}.metric span{font-size:11px;font-weight:800;letter-spacing:.06em}.metric small{margin-top:8px}.goal-output{grid-column:span 2;align-self:center;font-weight:800}
.display-controls{display:flex;flex-wrap:wrap;gap:20px;align-items:center;padding:16px 0;border-top:3px solid black;border-bottom:1px solid var(--line);font-size:13px;font-weight:800}.display-controls label,.checkline{display:flex!important;align-items:center;gap:8px}.display-controls input,input[type=checkbox]{width:18px;height:18px;accent-color:var(--brand-blue)}
.interval-format{display:flex;flex-wrap:wrap;align-items:center;gap:12px 18px;margin:0;padding:16px 0;border:0;border-top:3px solid var(--brand-blue);font-size:13px}.interval-format legend{float:left;margin:0 8px 0 0;padding:0;font-weight:900}.interval-format label{display:flex;align-items:center;gap:8px;font-weight:800;cursor:pointer}.interval-format input{width:20px;height:20px;margin:0;accent-color:var(--brand-blue)}
details:not(.week){margin-top:14px}summary{cursor:pointer;font-weight:800;padding:10px 0}.week{margin-top:12px;border-left:5px solid var(--brand-blue);background:var(--surface);color:var(--ink)}.week>summary{display:flex;align-items:center;gap:20px;padding:18px 16px;background:var(--surface-alt);border-bottom:1px solid var(--line);list-style:none}.week>summary::-webkit-details-marker{display:none}.week>summary:after{content:'+';margin-left:auto;color:var(--brand-blue);font-size:23px}.week[open]>summary:after{content:'−'}.week-number{font-size:11px;letter-spacing:.1em;color:var(--brand-blue);font-weight:900;min-width:65px}.week-title{font-size:17px;font-weight:900}.week-body{padding:0 20px 22px}.step{padding:11px 0;border-bottom:1px solid var(--line);font-size:16px;line-height:1.55}.target{color:var(--ink);font-weight:800}.block-label{margin:22px 0 10px;font-weight:900}.panel .note{background:var(--surface-alt);border-left:3px solid var(--brand-blue);padding:12px 15px;font-size:13px}.panel .total{color:var(--ink);font-weight:800}
.log,.reference{border-top:1px solid var(--line);padding-top:12px}.log-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:12px 0}.checkline{margin:16px 0}.reference-row{display:grid;grid-template-columns:1fr 1fr 2fr;align-items:end;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.reference-row output{font-size:13px}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:14px}th,td{padding:10px;text-align:left;border-bottom:1px solid var(--line)}.backup{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:30px}.file-label{cursor:pointer}.file-label input{display:block;max-width:220px;margin-top:8px;font-size:11px}footer{text-align:center;margin-top:40px;color:var(--footer-muted);font-size:11px;font-weight:800;letter-spacing:.1em}footer span{font-weight:400;letter-spacing:0}
:focus-visible{outline:3px solid var(--brand-blue);outline-offset:3px}
@media(max-width:760px){.fields{grid-template-columns:1fr 1fr}.profile{grid-template-columns:1fr 1fr}.profile>div:first-child{grid-column:span 2}.metric{padding:0;border:0}.goal-output{grid-column:span 2}.section-head{flex-direction:column;align-items:flex-start}.log-grid{grid-template-columns:1fr 1fr}.reference-row{grid-template-columns:1fr 1fr}.reference-row output{grid-column:span 2}.week-body{padding:0 14px 20px}.week>summary{gap:12px;padding:16px 12px}.week-title{font-size:15px}.display-controls{gap:14px}.program-title{font-size:clamp(1.8rem,8.4vw,4rem)}}
@media print{body{background:white;color:var(--ink)}header,form,.backup,.display-controls,.log,.reference,button{display:none!important}.page-shell{width:100%;padding:0}.panel{box-shadow:none!important;padding:10px}.priority-card{background:white!important;color:var(--ink)!important}.week{break-inside:avoid}.intro-copy{color:var(--muted)}.program-title{font-size:32px}footer{color:var(--muted)}}