ASSESS. TRAIN. RETEST.
100calRogue Echo BikeTraining Plan
Your results. Your training targets. One progression toward 100 calories.
01 / YOUR STARTING POINT
Build your training targets
Enter recent max-effort tests performed with full recovery between efforts. Complete the 1-minute test separately if you only have the program’s starting 5-minute result.
Results and workout logs save in this browser on this device. Export a backup to keep them or transfer them to another device.
YOUR PERFORMANCE PROFILE
02 / YOUR RACE TARGET
100-calorie pacing
Use predicted current performance, or enter a coach-selected goal. This target applies to intervals marked “100cal goal pace.”
03 / TRAIN WITH PURPOSE
Your 12 weeks
Targets are starting prescriptions. Use the intended effort to adjust on the day. Max-effort intervals have no fixed power ceiling. Low-output RPM targets may be unavailable in the existing conversion model.